Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...

Happy Sunday everyone. Let's talk about why you shouldn't reach for that cup of coffee everyday. Coffee, more specifically caffeine,...

Chronic Diseases and Syndromes related to poor nutrition: Diabetes, obesity, heart disease (including atherosclerosis, high blood...

Iodine is a powerful mineral. As some of you may know, the US began iodizing salt in the 20s because iodine deficiency was becoming a...

Sorry everyone. Finally got my classes settled and now I'm back in full force. This one is for all the future generations out there and...

WATER. The element of life. The most important nutrient of them all. I've heard a lot of opinions about how much water someone should...

If you take a multivitamin, Don't always go and buy the one that has 1000% daily values. Your body can't absorb that much....

Weight management is easy. Do not let anyone tell you otherwise. If you feel that your weight has been static/unchanging and you are...

Do you eat Gluten-Free? I used to be a huge advocate of eating gluten-free foods, and in a way I still am. First, simply put, gluten is a...

Did you cook that food that you're eating? How would you feel if I told you that you should be preparing or cooking all of your meals for...

The Liver is a Beast!! Did you know that the liver is the only organ that can regenerate itself? Depending on how we live our lives, the...

Don't bother eating organic, vegan or whatever if you're going to continue the use of chemically laced personal care items like soaps,...

Calcium!! Oh so important calcium. Many of hear that as we age our bones become more brittle and weak, especially in women, and it's...

The power of the avocado! Avacados are naturally one of the most delicious and nutrient dense plant foods out there. They contain more...

The Power of Coconut!!! Humans have utilized the hundreds of benefits that the coconut possesses for thousands of years. Some cultures...

CHEMICALS!!! Sounds scary huh?... But fear not chemicals are not so bad, because the term chemical has usually been correlated to...

Alright so what is a free radical exactly? In a nut shell, free radicals are atoms or molecules with unpaired electrons orbiting the...

Health is Wealth. Eat high quality and you'll obtain a high quality mind, body, and spirit. Non-GMO and organic for life. If you've got...

Why is our blood red? Well, that's because of the iron in your blood. When iron is oxidized that is when you see the red pigment. The...