At Elevated Nutrition LLC, we believe every client has unique nutritional needs. These needs are influenced by a variety of factors, including age, sex, genetics, preexisting health conditions, body type, activity level, food preferences or aversions, food allergies/intolerances, and lifestyle. For this reason, we believe the nutritional education that each client receives during a consultation should be tailored to their own individuals needs in concordance with their health goals. Our nutrition consultations involve a variety of questions that help our nutritionists to get a well rounded view at the client's life to supply them with the education they need moving forward with their goals. The consultations may be performed in person, over the phone, or through video conferencing platforms such as FaceTime or Skype.

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In this day and age, there are a plethora of FAD diets and "lose weight fast" advertisements bombarding consumers. While some individuals may initially have success losing weight with a FAD diet, many end up gaining the weight back in the long run. We have found that one of the biggest reasons for this is that FAD diets do not provide the education needed to create a sustainable diet to follow for the rest of your life. FAD diets often deprive consumers of the foods they love for a short period of time until the individual meets their health goals, only to return back to the diet they previously consumed. At Elevated Nutrition LLC, we place a large focus on creating a healthy, sustainable diet that clients truly enjoy. We provide clients with healthy alternatives to their favorite foods, flavorful and easy recipes, and recommendations tailored to their individual needs.

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Each nutrition consultation comes with a comprehensive write-up given to all clients after their initial session. This write-up includes personalized information discussed during the session. The write-up allows clients to focus on the consultation in the moment and refer back as needed. They also include specific recommendations for caloric needs, and macronutrient ranges for carbohydrates, fat, and protein. There are a list of easy recipes for breakfast, lunch, dinner, and snacks included within the write-up for some inspiration in the kitchen.

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