Iodine is a powerful mineral. As some of you may know, the US began iodizing salt in the 20s because iodine deficiency was becoming a...

WATER. The element of life. The most important nutrient of them all. I've heard a lot of opinions about how much water someone should...

Weight management is easy. Do not let anyone tell you otherwise. If you feel that your weight has been static/unchanging and you are...

Did you cook that food that you're eating? How would you feel if I told you that you should be preparing or cooking all of your meals for...

The Liver is a Beast!! Did you know that the liver is the only organ that can regenerate itself? Depending on how we live our lives, the...

Alright so what is a free radical exactly? In a nut shell, free radicals are atoms or molecules with unpaired electrons orbiting the...