Random But Useful Nutrition Fact #11Cameron MaciasMay 13, 20161 min read We don't burn calories, we convert them. We are not cars.
Random But Useful Nutrition Fact #35Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...
Random But Useful Nutrition Fact #34Happy Sunday everyone. Let's talk about why you shouldn't reach for that cup of coffee everyday. Coffee, more specifically caffeine,...
Random But Useful Nutrition Fact #33Chronic Diseases and Syndromes related to poor nutrition: Diabetes, obesity, heart disease (including atherosclerosis, high blood...
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