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Random But Useful Nutrition Fact #11

  • Writer: Cameron Macias
    Cameron Macias
  • May 13, 2016
  • 1 min read

We don't burn calories, we convert them. We are not cars.


 
 
 

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Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...

 
 
 

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