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Random But Useful Nutrition Fact #10

  • Writer: Cameron Macias
    Cameron Macias
  • Apr 28, 2016
  • 1 min read

Do you ever feel ravenous or hungry? Ever have those days where you can't stop snacking? Eating protein helps release satiety hormones, which helps inhibit hunger. Snacking often means eating carbohydrate rich foods, which do not activate these hunger suppressing hormones.


 
 
 

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Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...

 
 
 

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