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Random But Useful Nutrition Fact #5

  • Writer: Cameron Macias
    Cameron Macias
  • Apr 18, 2016
  • 1 min read

The term "Grumpy Old Men" isn't just a phrase, there is some science to it. The part of the brain responsible for dopamine and serotonin release can become underused over time and will slowly release less and less of your happy hormones. Work out your brain and put a smile on :)


 
 
 

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Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...

 
 
 

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