top of page
Search

Random But Useful Nutrition Fact #4

  • Writer: Cameron Macias
    Cameron Macias
  • Apr 17, 2016
  • 1 min read

Take a look at your fingernails. They say a lot about you. If you see white spots then that is a good indicator that your diet is low in minerals, namely zinc. Zinc is a very powerful mineral and plays a vital function in every cell in the body. To make sure your feeling 100%, make sure you eat a lot of raw fruits and vegetables to get your bio-available vitamins, minerals, and enzymes.


 
 
 

Recent Posts

See All
Random But Useful Nutrition Fact #35

Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...

 
 
 

Kommentare

bottom of page