Fat cells produce hormones. Adiponectin is one of those hormones, and it controls the body's response to insulin. This hormone gets lower as your get fatter.
Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...
Happy Sunday everyone. Let's talk about why you shouldn't reach for that cup of coffee everyday. Coffee, more specifically caffeine,...
Chronic Diseases and Syndromes related to poor nutrition: Diabetes, obesity, heart disease (including atherosclerosis, high blood...
Comments